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Metabolic Health Assessment

Discover the key to unlocking your energy, balancing your hormones, and optimizing your weight with my Metabolic Health Assessment—a quick, science-backed tool to help you identify what’s holding you back and take the first step toward feeling your best.

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Question 1 of 11

How often do you skip meals or go more than 5 hours without eating?

A

Never

B

Occasionally, maybe 1-2 days a week.

C

Most Days, 4+ days a week

D

Daily

Question 2 of 11

Do you often experience any of these between meals?

(Select all that apply)
A

Energy Crashes

B

Shakiness or Lightheadedness

C

Mood Swings and/or Irritability

D

Intense Cravings for any of the following --Sugar, Salt, Cheese and/or Chocolate

E

None of the Above

Question 3 of 11

How would you describe your energy levels throughout the day?

A

Steady and Strong

B

Dips in the Afternoon

C

Unpredictable

D

Low All Day

Question 4 of 11

How many days a week are you moving your body intentionally (walks, workouts, etc.)?

A

0-1

B

2-3

C

4-5

D

6-7

Question 5 of 11

What symptoms are you currently experiencing?

(Select all that apply)
A

Difficulty Losing Weight and/or Gaining Weight

B

Constant Fatigue and/or Brain Fog

C

Daily Food Cravings (Sugar, Salt, Cheese, Chocolate, Wine)

D

Digestive Issues (Bloating, Gas, Constipation, Acid Reflux)

E

None of the Above!

Question 6 of 11

How would you rate your overall stress and sleep quality? 

A

Low Stress, Well Rested (7-9 hours per night)

B

Moderate Stress, Decent Sleep (6-7 hours per night)

C

High Stress, Poor Sleep (less than 5 hours a night)

D

Total Burn Out- I don't know what is going on with my body!

Question 7 of 11

Have you been diagnosed with any of the following in the past 2 years? 

(Select all that apply)
A

Pre-Diabetes, Diabetes, Insulin Resistant , PCOS,

B

High Blood Pressure, High Cholesterol, High LDL, High Triglycerides

C

Anxiety and/or Depression

D

Any Vitamin or Mineral Deficiency (ie: Low Vitamin D, Low Iron, Low Magnesium)

E

None of the Above

Question 8 of 11

On average, how many alcoholic drinks do you have per day (past 30 days)? 

A

0-1

B

2-3

C

4-5

D

6+

Question 9 of 11

About how much water do you drink per day?

A

80+ oz per day

B

50-79 oz per day

C

20-49 oz per day

D

< 20 oz per day

Question 10 of 11

How many days per week do you spend at least 20 minutes outdoors in natural daylight? Whether it's a walk, gardening, or just soaking up the sun, how often are you getting outside? 

 

A

Everyday, I need my sun!

B

5-6 days per week

C

3-4 days per week

D

1-2 days per week

E

I rarely get outside.

Question 11 of 11

Last Question Before Your Results!

 

What is/are your TOP health goal(s)? ie: balance your blood sugar, sleep better, control craving, improve energy and focus, improve digestion, lose weight sustainably, feel more confident in your body

Type your goal(s) in the box below. 

Confirm and Submit