What’s Included:
Each week delivers targeted education and practical action steps you can start immediately—without overwhelm.
Week 1: Understand Your Metabolism
- What really drives your metabolism (hint: it's not just age)
- Why "eat less, move more" isn't the answer
- How to rev up your body's natural fat-burning engine
Week 2: Hormone Harmony
- The key hormones that control weight, cravings, and mood
- How cortisol, insulin, and estrogen interact—and what throws them off
- Daily habits to start balancing your hormones naturally
Week 3: Master Your Blood Sugar
- Why blood sugar balance is the real secret to lasting weight loss and energy
- How small tweaks to meals can radically stabilize your mood and cravings
- Smart snack and meal-building templates
Week 4: Crush Cravings for Good
- What cravings really mean and how to break free from them
- How to biologically and emotionally regulate cravings without willpower
- Reset your brain and body to crave nourishment, not quick fixes
Week 5: Build a Body You Trust
- How to sync food, movement, and stress management for metabolic health
- Simplified strategies to support your gut, thyroid, and mitochondria (your body’s energy factories)
- Tools to build strength and resilience from the inside out
Week 6: Your Sustainable Lifestyle Blueprint
- How to maintain your results without starting over every Monday
- Creating flexible routines that fit YOUR life
- Building momentum for your next 90 days (and beyond!)
Bonus Tools Included: