What’s Included:

Each day gives you simple, effective actions focused on fueling your body, balancing your hormones, and setting your metabolism on fire — without feeling overwhelmed or deprived.

Here’s what we’ll focus on:

Day 1: Reset Your Mindset + Metabolism

• The #1 mindset shift you must make to succeed long term
  
• A metabolism “primer” to boost energy starting today
  
  

Day 2: Blood Sugar Basics

• Why stabilizing blood sugar = crushing cravings
  
• How to build the perfect blood sugar-balanced plate
  
  

Day 3: The Power of Protein & Fiber

• Easy meal ideas to keep you full, satisfied, and energized
  
• Quick tips for sneaking in fiber to beat cravings
  
  

Day 4: Movement that Matters

• Why you don’t need to overtrain—and what to do instead
  
• A simple 20-minute fat-burning movement guide

Day 5: Sleep, Stress & Weight Loss

• The overlooked connection between stress, cortisol, and stubborn weight
  
• Simple tools to start lowering stress immediately (without quitting your job!)
  
  

Day 6: Crush Emotional Cravings

• How to spot emotional hunger vs. physical hunger
  
• Real tools for handling emotions without running to the pantry
  
  

Day 7: Build Your 30-Day Momentum Plan

• How to continue this momentum into real lifestyle change
  
• Create a flexible, doable plan that fits YOUR life
  
  

Bonus Materials Included:

• Quick 5-Minute Craving Journal Prompts
• Simple “Metabolism Boost” Movement Plan
  Craving Survival Cheat Sheet for when real life gets messy