Cravings to Confidence 2.0

The Sustainable Weight -Loss System That Finally Works With Your Body- Not Against it!

You want to lose weight…
but you also want so much more than that.

You want to....

Put on your jeans and actually feel good — not uncomfortable, ashamed, or frustrated!
You’re done feeling like food is the enemy — constantly questioning what’s “good” or “bad,” obsessing over every bite, and feeling like your weight is a nonstop battle you can’t win.
You want to wake up with energy, excitement, and a sense of control over your health!
You want to feel attractive in your own skin again!
You want a body that feels and looks lighter, stronger, healthier, and aligned with the lifestyle you envision for yourself.

You’re finally ready to put yourself on your own priority list. You've spent years taking care of everyone else — now it’s your turn. Time to practice what you preach. 😉

And that's exactly what this program helps you reclaim — without dieting, shame, or punishment.

Because you’re done with:

Quick fixes
Food rules
Shame spirals
“I’ll start again Monday”

You want something that actually holds up when life gets messy.

Because let’s be real…

You’ve already tried it all:

✔ Weight Watchers
✔ Keto
✔ Atkins
✔ Counting calories
✔ Cutting carbs
✔ Restricting every food you enjoy

And sure — they “work”… until work gets crazy, someone gets sick, or life throws you a birthday, vacation, or holiday.

Then the rules crack.
Your progress slides.
You end up feeling:

Defeated
Frustrated
Like you “failed”
Ready to say “F$% it, none of this matters”

And then those old thoughts kick in:
“What’s wrong with me?”
“Why can’t I stick with it?”
“I should know how to do this.”

Claim My Spot!

But here’s the truth no one has ever told you-so I will:

You didn’t fail.
The diets failed you!

You were always told WHAT to eat…
But no one ever taught you HOW to eat for:

…Your metabolism
…Your hormones
…Your blood sugar
…Your stress
…Your season of life
…Your REAL daily reality

You’ve never been taught how to eat when you’re:

• Exhausted
• Overwhelmed
• Emotional
• Busy
• In perimenopause
• Managing blood sugar issues
• Trying to lose weight without living in the gym

Claim My Spot!

But I will.

And that’s exactly what this program teaches you.

As your Coach I’m not here to judge your food choices (I am NOT the food police).

You don’t need another person telling you vegetables are healthy — you’ve known that for decades.

The real question is:
What’s stopping you from taking action on what you already know you "should" be doing? That’s the work we do together.

I want to understand your world — your habits, your stress, your routines, your cravings, your fears, your relationship with food and your body.

Because lasting weight-loss requires more than a meal plan…it requires understanding you as a whole human.

So, let me be very clear with you:

This is NOT another diet.
This is NOT restriction.
This is NOT “start Monday” energy.

This is a mind-body metabolic reset for real women who are living real lives and who want REAL results!

If you’re ready to:

✨ Stop feeling out of control around food
✨ Quiet cravings instead of fight them
✨ Lose weight in a way that lasts
✨ Feel strong, energized, clear and capable
✨ Trust yourself and your body again

Then you are exactly where you need to be.

Meet Jana!

Registered Dietitian. Diabetes Educator. National Board Certified Health & Well-Being Coach.

I’ve helped hundreds of women repair their metabolism, lose weight sustainably, and build a peaceful relationship with food — without restriction.

I’m also a diet-culture dropout who lost 50 pounds by understanding my metabolism and hormones — not by doing more, eating less, or punishing myself.

And, I'm here to show you how to the same!

Claim My Spot!

“Eat less and move more” is one of the most outdated — and misleading — approaches to weight loss.
And you already know this… because you’ve tried it.
You’ve eaten less.
You’ve exercised more.
You’ve pushed harder.
And it still didn’t give you the lasting results you wanted.

That’s because your metabolism is influenced by so much more than calories in and calories out.

Inside this program, we shift the focus from dieting to whole-person healing. Food matters, but so do your thoughts, habits, stress levels, and the way you care for yourself every day.

You’ll learn how to:
✨ Balance your blood sugar (the #1 factor for losing fat)
✨ Lower inflammation so your body can finally Chill the F out.
✨ Cut cravings naturally instead of relying on willpower
✨ Fuel your metabolism with real meals — not restriction or depriving yourself from your favorite foods
✨ Lose weight sustainably without suffering through another miserable diet

No more starving yourself.
No more chicken-and-broccoli-only meals.
No more punishing workouts or rigid rules.

Just REAL LIFE strategies that help your body feel safe, supported, and ready to release weight for good.

Claim My Spot!