Cravings to Confidence

A 6-week self-paced program to Lose Weight, Balance Hormones and Control Cravings

Inside Cravings to Confidence- a self-paced course-you’ll learn how to:

Lose (on average) 6–12 pounds in 6 weeks—without extreme restriction.

• Instead of cutting out carbs, skipping meals, or surviving on shakes, you’ll learn how to fuel your body with the right mix of protein, fiber, and healthy fats.

Balance your blood sugar for steady energy. 

• Controlling your blood sugar isn’t just for people with diabetes—it’s for everyone. When your blood sugar evens out, so do your cravings, mood, energy, and even your focus.

Build a healthy lifestyle that feels doable, not draining.

• Forget rigid meal plans that don’t fit your life. You’ll learn how to make healthy eating flexible—so it works whether you’re at home, at a restaurant, or at your kid’s soccer game.

By the end of the 6 weeks, you won’t just know “what to eat”—you’ll know how to fit it into real life, with confidence, flexibility, and ease.