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Stop Dieting. Start Eating.

It’s time to lose the weight and keep it off—by fueling and nourishing your body instead of restricting and depriving it! 
Book Your First Call

Stop Letting Guilt and Shame Control Your Eating.

Ready to feel good about what you eat and how you live?

Book Your First Call

I help women lose weight, control cravings, and create balance with food and in their life. The goal? To stop obsessing, start thriving, and feel a whole lot lighter—pun absolutely intended!

The constant cycle of dieting, feeling guilty, and struggling with food isn’t the way you should live.

TRUST ME I'VE BEEN THERE. 

I’m Jana,

A Registered Dietitian and Nutritionist.

I get it—because I’ve lived it. I’ve struggled with weight too, and I lost 50 pounds not by swearing off ‘bad’ foods, but by finally figuring out what my body needed to feel healthy, confident and strong!

Forget the quick fixes—they don’t work. This is about creating sustainable change:


✔ Together, we will create a nutrition plan that actually works for your real life—because let’s be honest--you want to enjoy bread without feeling like you are going to gain weight

✔ AND, you don’t want to cook two separate dinners just to "stay on track" with your meal plan- who has time for that anyway?

✔ We will use simple strategies to boost your metabolism and keep your hormones happy by fueling your body with the food it really needs

Finally, food gets to feel simple—without the stress, confusion, or frustration trying to figure out what you "should or shouldn’t eat."

Because you deserve clarity, confidence, and the freedom to actually enjoy nourishing your body.

 

Book Your First Call Today!

You’ll learn how to

✔ fuel your body without fear, 
✔ stop the binge-restrict cycle,
✔ and build habits that actually stick — because you're not here for another temporary fix.
You’re here to feel good in your body and in control of your life.
Get Started

I'm Your Coach If You've:

➡ Tried every diet out there but keep ending up losing and gaining the same 10–20 pounds on repeat.
 
➡ You feel “addicted” to food or being "good" during the week and "bad" on the weekends—and no matter how much willpower you use, cravings always seem to win.
 
➡ You’re tired of food and your weight taking up so much brain space—you just want a plan that feels simple, doable, and actually works for your real life.

→ Your blood sugar has you crashing by noon

→ Your hormones feel completely out of whack.

You start the day strong...but by midafternoon you're one granola bar away from a meltdown.

 → Your blood sugar is on a rollercoaster.

You thought it was burnout...turns out, it’s blood sugar chaos.

 → Your metabolism has hit the brakes.

Your metabolism used to hustle...now it’s more like a slow stroll uphill—in sand.

Break free from dieting, lose the weight, and finally take control of food—for good!

Coaching

Whether you want high-touch 1:1 support or the power of a like-minded community, my coaching options meet you where you are—and get you where you actually want to go.

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Courses

Prefer to go at your own pace? My self-guided courses cut through the noise and give you real tools to break the cycle—for good.                                                                   

Enroll Now

How’s your mental fitness... really?

This quiz gets straight to the point. In just 3 minutes, you’ll see how your mindset and habits are shaping your weight loss results—and you’ll walk away with one clear next step to move from stuck to unstoppable!

Take the Quiz

Talking Sh*t Podcast 

Real talk, no filters. Join me, a Registered Dietitian and tough-love truth-teller, as we dive into what really impacts your health—from diet culture BS to blood sugar crashes and binge cycles. It’s raw, it’s honest, and it’s the conversation every woman needs to hear.

Listen Here

Success Stories from Women Who Were Over It, Too 

Alex L.

"Jana is AMAZING! Oh my gosh, if you’re looking for a new lifestyle, and not just another ‘diet’ she is the absolute best! She helped me get healthy, the right way!"

Becky G.

"I highly recommend Jana! Her approach is totally different than anything I’ve ever experienced! It’s ok to eat real food, but all in moderation. It’s a lifestyle!"

Valerie S.

"Jana has helped me completely transform my life, from food, to overall wellness. I no longer feel trapped by food! And I’ve lost weight and feel great!"

Book Jana to Speak

Looking for a speaker who keeps it real and actually gets what women are going through? 

Book Jana to Speak

Looking for a speaker who keeps it real and actually gets what women are going through?Â