Welcome to Talking Sht* with Jana
The unfiltered podcast where we ditch diet culture, call out the BS, and talk real about women’s health, hormones, and healing.
Here’s what you’ll get when you listen:
🔥 Straight Talk — No fluff, no shame—just real conversations about the stuff no one else is saying out loud.
💡 Real Education — Understand your metabolism, hormones, and cravings so you can stop guessing and start making real progress.
💪 Empowerment Over Perfection — Walk away with practical tools and mindset shifts that put YOU back in the driver’s seat of your health.
This is your space to laugh, learn, and finally feel seen in your journey.
Meet the Host, Jana !
Registered Dietitian. Speaker. Tough-love truth-teller.
Jana is the founder of HealthWins and host of Talking Sht*—the podcast that says what everyone’s thinking about food, weight, hormones, and why your doctor probably didn’t tell you the whole story.
After years of battling her own health challenges, losing her father to preventable complications of diabetes, and breaking free from diet culture, Jana made it her mission to help other women stop obsessing over food and start actually feeling good again.
Her approach is real, evidence-based, and rooted in lived experience. She’s here to help you take back control of your health—without guilt, extremes, or another damn juice cleanse.
When she’s not coaching clients or recording episodes, you can find her sipping coffee, schooling diet myths, or reminding women everywhere: you’re not broken—and you never were.
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