My passion for this work runs deep.
After years of battling food guilt, chronic health issues, and the exhausting binge-restrict cycle, I thought I was doing everything “right.”
But nothing prepared me for the loss of my dad at just 59 years old—complications from preventable conditions like uncontrolled diabetes and heart failure. That moment lit a fire in me.
With a Master’s in Public Health and a degree in Clinical Nutrition, I combine science with compassion to help women stop dieting and start actually healing. That means focusing on what really matters—blood sugar balance, hormone health, mindset shifts, and sustainable change.
I’m here to give you real tools, real talk, and real results. No fads. No guilt trips. Just food freedom and full-body confidence.
How’s your mental fitness... really?
This isn’t another fluffy wellness quiz. It’s a fast, eye-opening check-in that helps you understand your mindset, your habits, and where you might be holding yourself back. In less than three minutes, you’ll get a custom result—think real talk: Running on Fumes, Finding Your Flow, or Fully in the Zone—along with insight into what’s working, what needs a reset, and one clear next step tailored to where you are. Zero fluff. Just real results.
Take the QuizReady to Work Together?
I AM READY
 Balance Your Blood Sugar
No more afternoon crashes or wild cravings. We’ll stabilize your energy and hormones by dialing in your nutrition.
Eat Real Food (Without the Drama)
No counting. No shame. Just smart, nourishing choices that work with your body—not against it.
Get Moving—On Your Terms
We’re not training for a marathon (unless you want to). We’re building a lifestyle that works for real life.
