Private 1:1 Coaching Program:
Sustainable Weight Loss & Metabolic HealthÂ
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🚫 Dieting doesn’t have to suck!
Instead of another rigid plan I partner with you to create a lifestyle that empowers you to finally stop dieting and start eating in a way that feels good, fuels your body, and actually lasts.
You’ll discover how to lose weight sustainably, boost your metabolism, and step into a healthier, more energized version of yourself—without restriction, guilt, or burnout.
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Book Your Call Today!
If you are anything like the women I work with:Â
➡️ You’ve dieted most of your life—from Weight Watchers to Jenny Craig to Whole30. They worked for a while, but the weight always came back.
➡️ You’re tired of being the “bigger one.” You’ve struggled with your weight for years and just wish it could feel easier.
➡️ You’ve spent most of your life feeling like you weren’t enough. No matter what the scale says, it feels like your worth is always being measured against a number.
➡️ You often feel like food has this hold over you—almost like an addiction. You know what to do, yet you can’t seem to follow through, and it leaves you so frustrated with yourself.Â
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➡ If you are nodding your head resonating with this, then I want you to imagine this:
- No more starting over every Monday because you "cheated" on your diet and was "bad" over the weekend
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No more letting the scale or your weight keep you from enjoying life—whether it’s traveling, hiking, chasing your kids, or going out with friends.
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No more disappearing in "blah" feeling clothes that hide your body and finally wearing clothes that reflect your personality and make you feel amazing!
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No more carrying guilt or shame about your body or shrinking yourself because of your size.
✨ This is what becomes possible when you join my coaching program!
Because we ditch the diet mindset for good, and I personally guide you in learning how to fuel and nourish your body in a way that actually works for your real life, so you can lose the weight and keep it off--for good!
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The Goal:
To not only help you lose weight, but to create the inner and outer foundation necessary to keep it off—for good. This is about learning how to live in a body you love, with energy, confidence, and true freedom.Â
Optimize Your Health, Metabolism & Body for LifeÂ
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Most women choose to work with me for at least six months—and here’s why:
If you’ve spent 20+ years dieting, restricting, and believing the lie that “eating less and exercising more” is the key to losing more weight, it takes time to untangle the "mess" diet culture has left behind.
Together, we’ll rebuild your metabolism, rewire old habits, and finally support your body in the way it was always meant to be supported.
Six months gives us the space to move past quick fixes and create lasting, sustainable results that feel simple, doable, and freeing.
During our time together, we will:Â
➡ Create a game plan to optimize your metabolism and hormonal health
➡ Repair and support gut health for better digestion, energy, mood, and weight regulation
➡ Build sustainable nutrition and lifestyle habits (no extremes, no starvation)
➡ Shift mindset patterns that sabotage long-term success
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 ➡️ And as part of your coaching investment, you’ll get access to my Private Video Training Library.
These on-demand trainings are here for you between calls—so you always have the tools, encouragement, and real-life strategies right at your fingertips.
Inside, you’ll learn how to:
âś” Break free from the constant self-doubt that leaves you confused on what food is "good" or "bad" for you to eat
âś” Shift your mindset so change feels natural, not forced or hard
✔ Set healthy boundaries around food, time, and energy—without the guilt or feeling like you are being "selfish"
âś” Reclaim your self-trust and remind yourself that your worth has nothing to do with the scale
✔ Create lasting space for self-care, joy, and balance in your life—so this doesn’t just work for a season, but for the long run!
Added BONUS:
✔ Once you become a coaching client you have access to The Healthy Body Collective a Private Support Community to keep you motivated, cheer you on and hold you accountable!
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➡ Plus, not only do you get 1:1 support, but for an additional investment you can also:
have access to targeted lab work based on your personal goals:
GI Map Testing if gut dysfunction, inflammation, or digestive issues are present
Weight Optimization Panel to see if you are lacking in any key vitamins or minerals that are preventing you from losing weight and/or interfering with how you metabolize carbs.
Lab work allows us to go beyond guesswork—we target the true root causes behind why your body has been resisting change.Â
The Goal:
Yes, you’ll lose weight—and this journey is so much more than that.
It’s about creating balance in your life, feeling incredible in your body, and having a plan you can actually stick with—not just for a few weeks, but for years to come.
 The HealthWins GROUP Coaching Experience
This program has SOLD OUT the last two rounds and is currently CLOSED.Â
Next Cohort kicks off in 2026!
✨ This program is for YOU if…
You’re done chasing quick fixes.
You’ve jumped from diet to diet, losing the same 10–20 pounds year after year—only to watch it creep back on, leaving you at your heaviest weight yet.
But this time it's different- Now you’re ready to step away from the pressure of “lose 10 pounds in 10 seconds” and finally build a lifestyle that works in real life—one that’s flexible, sustainable, and actually enjoyable.
If you’re ready to:Â
âś” Clean up your nutrition in a sustainable, empowering way
âś” Build a strong, energized, resilient body you trust
✔ Create an unshakable mindset that fuels your success — instead of sabotaging it
Then this group is for you!
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If you’re ready to:
Lose 6–12 pounds—without cutting out carbs, skipping meals, or surviving on shakes, instead you’ll learn how to fuel your body with the right mix of protein, fiber, and healthy fats.
Balance your blood sugar for steady energy Â
Controlling your blood sugar isn’t just for people with diabetes—it’s for everyone. When your blood sugar evens out, so do your cravings, mood, energy, and even your focus.Â
Calm cravings without relying on willpower
You don’t have to fight your cravings—you can prevent them by learning how food, stress, and sleep impact your body.
Build a lifestyle that feels doable, not draining
Forget rigid meal plans that don’t fit your life. You’ll learn how to make healthy eating flexible—so it works whether you’re at home, at a restaurant, or at your kid’s soccer game.
This program is for you!
➡ Added BONUS:
✔ Once you become a coaching client you have Lifetime access to The Healthy Body Collective a Private Support Community to keep you motivated, cheer you on and hold you accountable!
✔ A full Metabolic Health Assessment to personalize your path based on YOUR bodies needs.
✔ 150+ Recipes designed to fuel your goals and fit your lifestyle.
✔ Customized Guides including How to Eat Fast Food and Lose Weight, Meal Planning for Weight, 10-Minute Metabolism Boosting Workout and so much more!
Program Overview:
Weekly group coaching experience that goes beyond basic diets and one-size-fits-all programs.
We dive into Metabolism, Hormones (including Blood Sugar & Insulin Resistance), Mindset, and Movement — with a real-world, no-BS approach that fits your life.
➡ What’s Included:
✔ Live Group Coaching Calls with me — real teaching, real support, real results
✔ Private 1:1 Coaching Sessions customized just for you (a $750 value!)
✔Continuous Glucose Monitors to uncover exactly how your body responds to food—no more guessing, just clarity.
✔ Expert-Led Masterclasses featuring:
✔ Nutrition, Hormone and Metabolism Coaching (with Jana)
✔ Breathwork + Emotional Release (with Anna)
✔ Mindset & Personal Growth (with Cindy)
($2,000+ value in expert wisdom and guidance!)
Clarity Session with Coach Jana
✔ 45 minute 1:1 sessionÂ
✔ One call. One focus—you.
Feeling stuck or unsure if private or group coaching is right for  you? This session is your deep dive into your health goals, struggles to help you create solutions that last. Walk away with answers and a plan.
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