3-Month Private Coaching Program:
Sustainable Weight Loss & Metabolic HealthÂ
This isn't another diet plan.
This is a lifestyle and mindset transformation designed to help you lose weight sustainably, balance your metabolism, and reclaim a healthier, more energized version of yourself—without restriction or burnout.
 What’s Included:
 ➡ 6 private 1:1 coaching sessions
We’ll meet twice a month for personalized support, strategy, and accountability. Each session is tailored to your needs and focused on building lasting change through:
➡ Metabolic health optimization
➡ Sustainable weight loss strategies (no crash dieting!)
➡ Lifestyle and behavior shifts to support long-term success
➡ Mindset coaching to eliminate self-sabotage and build resilience
➡ Movement practices that feel good and support fat loss without overtrainingÂ
➡ Access to a private video training library
In between sessions, you’ll have on-demand access to powerful recorded trainings that get to the CORE of why traditional weight loss efforts haven’t worked.
These trainings dive deep into topics like:
✔  Overcoming self-doubt
✔  Shifting limiting mindsets around food, health, and success
✔  Setting and maintaining boundaries without guilt
✔ Rebuilding your sense of worthiness and self-trust
✔ Creating time and space for self-care as a non-negotiable, not a luxury
The Goal:
To not only help you lose weight, but to create the inner and outer foundation necessary to keep it off—for good. This is about learning how to live in a body you love, with energy, confidence, and true freedom.Â
6-Month Private Coaching Experience:
Optimize Your Health, Metabolism & Body for Life (includes labs)
This isn’t about quick fixes or temporary results—this is about changing your life at the root level.
Together, we’ll create a sustainable, personalized plan to transform your health from the inside out: addressing metabolism, digestion, weight loss, and mindset for lasting change.
What’s Included:
 ➡ 12 Private 1:1 Coaching Sessions
We’ll meet every two weeks to work deeply and strategically on your health goals.
Each call is personalized to you and designed to help you:
➡ Optimize metabolism and hormonal health
➡ Repair and support gut health for better digestion, energy, mood, and weight regulation
➡ Build sustainable nutrition and lifestyle habits (no extremes, no starvation)
➡ Shift mindset patterns that sabotage long-term success
➡ Design movement and stress management practices that fit your real life- get access to weekly workouts and more.Â
➡ Comprehensive Functional Lab Testing (included-choose one):
You’ll have access to targeted lab work based on your personal goals:
GI Map Testing if gut dysfunction, inflammation, or digestive issues are present
Weight Optimization Panel to see if you are lacking in any key vitamins or minerals that are preventing you from losing weight and/or interfering with how you metabolize carbs.
Lab work allows us to go beyond guesswork—we target the true root causes behind why your body has been resisting change. (This is included in the cost of the program)
➡ Access to a Private Video Training Library
In between our calls, you'll have on-demand access to exclusive trainings that address the real reasons why traditional diets fail:
✔ Breaking through self-doubt
✔ Shifting your health identity and mindset
✔ Setting healthy boundaries around food, time, and energy
✔ Reclaiming your sense of worthiness and self-trust
✔ Creating lasting time and space for self-care without guilt
The Goal:
This isn’t just about weight loss.
It’s about building a foundation for lifelong health—balancing your gut, metabolism, energy, mood, and confidence, so you can live fully and freely in a body you feel at home in.
No more guessing. No more crash diets. No more starting over.
Just real strategy, real healing, and real transformation. đź’›
 The 11-Week GROUP Coaching Experience
This is for the woman who’s done chasing quick fixes.
She’s tired of the gimmicks, the empty promises, and the hype.
She’s ready to do the real work — and create real, lasting transformation.
If you’re ready to:Â
âś” Clean up your nutrition in a sustainable, empowering way
âś” Build a strong, energized, resilient body you trust
✔ Create an unshakable mindset that fuels your success — instead of sabotaging it
Then this is your invitation to a new chapter.
Â
Program Overview:
11-week group coaching experience that goes beyond basic diets and one-size-fits-all programs. We dive deep into Metabolism, Hormones (including Blood Sugar & Insulin Resistance), Mindset, and Movement — with a real-world, no-BS approach that fits your life.
➡ What’s Included:
✔ 8 Live Group Coaching Calls with me — real teaching, real support, real results
✔ 3 Private 1:1 Coaching Sessions customized just for you (a $750 value!)
✔ Expert-Led Masterclasses featuring:
✔ Nutrition, Hormone and Metabolism Coaching (with Jana)
✔ Breathwork + Emotional Release (with Anna)
✔ Mindset & Personal Growth (with Cindy)
($2,000+ value in expert wisdom and guidance!)
➡ Tools + Resources You’ll Receive:
✔ Lifetime access to a Private Support Community (off social media via Practice Better or similar platform)
✔ 1-Month Continuous Glucose Monitor ($115 value) to see real-time how your body responds to food, movement, and stress
✔ A full Metabolic Health Assessment to personalize your path
✔ 150+ Recipes designed to fuel your goals and fit your lifestyle
✔ Customized Meal Plans + Grocery Lists tailored to your calorie needs
If you’re ready to
➡ Finally feel at home in your body
➡ Build a lifestyle you can actually stick to
➡ Say goodbye to restriction, guilt, and starting over...
This program is for you. đź’›
