The Truth Behind Food Control (And the Courage to Let Go)

You’d never guess it by looking at her—driven, disciplined, and doing all the things.

But underneath Rae-Anne’s hustle was a secret she carried for decades: an unrelenting need for control.

💔 It wasn’t just about food.
 💔 Or weight.
 💔 Or being "good enough."

It was about pain she didn’t know how to face. And a world that taught her to hide it.

In this raw, brave episode, Rae-Anne shares her story of growing up with toxic messages about body image, spiraling into eating disorders, and how she finally began healing—from the inside out.

Here’s what you’ll hear:
 ✔️ The early messages that shaped her beliefs about worth and control
 ✔️ How addiction to restriction, achievement, and validation almost broke her
 ✔️ What actually helped her recover (spoiler: it wasn’t another diet)
 ✔️ Why emotional honesty—not willpower—is what changes everything

If you’ve ever felt like you’re doing “everything right” but still empty inside...
 If you’ve ever used food, achievement, or perfection as a way to cope...
 This conversation will feel like a lifeline.

You’re not alone. And you’re not broken.
 There’s a different way forward—and Rae-Anne is living proof.

🎧 Listen now: Click the link in bio on IG or in comment on FB to tune in!

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🎙 Until next time—keep talking shit and living life on your own terms! 💪✨