All Episodes
Episodes
"The Messy Middle- Living into Your Unintended Life"
Ever feel like you’re stuck between where you were and where you want to be? ✨ The magic isn’t in rushing through. ✨ It’s not about having all the answers right now. ✨ It’s not pretending you’re “all put...
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The Truth Behind Food Control (And the Courage to Let Go)
You’d never guess it by looking at her—driven, disciplined, and doing all the things.But underneath Rae-Anne’s hustle was a secret she carried for decades: an unrelenting need for control.💔 It wasn’t just about...
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What the Most Successful Women Actually Do Differently
Want to know the real secret behind the women who seem to glow from the inside out?✨ It’s not a better morning routine.✨ It’s not superhuman discipline.✨ It’s not a fancy planner or the perfect green smoothie.It’s...
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Why You Lose Weight But Gain It Back (And How to Break the Cycle)
95% of diets fail—and not because you did anything wrong.They fail because they were never designed with you in mind.Think about it: the most popular diet programs out there have never met you.They don’t know your...
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Why You Can’t Lose the Weight—or Keep It Off!
If you’ve ever asked yourself, “Why can’t I lose the weight—or keep it off?” This episode is going to hit home. It’s not just about food. It’s not just about workouts. It’s not even just about metabolism.In this solo...
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Stand Tall: Own Your Power, Live Your Worth
Jana sits down with Lynda Oniah founder of Stand Tall Jeans—a fashion brand designed specifically for tall women who have long been overlooked by traditional clothing lines.Lynda shares her inspiring journey of...
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Command Your Life: Discipline, Confidence, and Leadership From The Inside Out
In this episode, Jana sits down with Dustin Chappell, a military veteran, cancer survivor, and walking proof of what discipline and resilience can create. After battling cancer and overcoming immense physical and...
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The Good Girl Detox: Because Playing Small Was Never The Plan
In episode of Talkin’ Sht*, Jana sits down with Nurse Anna, as she opens up about her journey toward holistic healing and the deep inner work it took to break free from the “good girl” persona. We unpack how...
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Navigating Social Media's Impact on Mental Health
In this powerful conversation, licensed therapist and mindset coach Eunice Uribes joins us to unpack the deep mental health impacts of perfectionism and how social media plays a role, especially among women.We dive...
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Handled-ish: Redefining What It Means to Have It All Together
In this episode, I sit down with Betsy—college professor, podcaster, and self-proclaimed imperfection advocate—for a powerful conversation on what productivity really means.We explore the intersection of...
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Rooted in Respect: Self-Care Begins with Self-Ownership
In this thought-provoking episode, Jana sits down with Callie to unpack the deep-rooted challenges of diet culture, the power of community support, and the transformative idea of redefining self-care as...
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Beyond Your Pant Size: What Your Wardrobe Says About How You See Yourself
In this inspiring episode, Jana is joined by Jaclyn and Laura of Shine Image Consulting for a powerful conversation about self-confidence, body image, and authentic personal style. Together, they break down common...
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