All Episodes
Episodes
Busy vs. Productive: The Mindset Shift That Matters
In this episode of the Talkin' Shit podcast, host Jana Mowrer sits down with Amanda Liptak — business coach and registered dietitian — for a powerful conversation about the myth that doing more means being more...
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Embracing your Authentic Self in Health
In this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection. They explore:The importance of self-acceptance — especially as we ageHow societal...
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Breaking the Cycle of Negative Self-Talk
Are you your own worst critic? It’s time to change that.In this episode of Talking Sht*, Jana sits down with Cindy to dive deep into the power of mindset and self-compassion—breaking down how cultural conditioning,...
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Connected But Alone: Breaking Free from Comparison & Finding Real Connection
Welcome back to Talking Shit, where we get real about the struggles women face—no filters, no fluff. I’m Jana Mowrer, dietitian and today I'm joined by Megan Velo. Megan is a therapist in the Fresno/Clovis, Ca. area...
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Breaking Free from the “Perfect” Trap
Talking Shit with Jana – Real Talk, No Filters, No BSWelcome to Talking Shit—the podcast that cuts through the noise and gets real about the unfiltered truths women face every day in the exhausting quest for...
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